Brewed Harmony Yoga with Mrs. Masala Wellness

Join us for Yoga every Sunday at Kalihi Beer from 11:00 AM - 12:00 PM. Our instructor, Mrs. Masala, guides you through a holistic yoga practice that cultivates a deeper connection with body, mind, spirit, and community. Explore the serenity of Hatha yoga and dynamics of Vinyasa flows infused with elements of yogic philosophy in a welcoming and inclusive environment for all levels and abilities. Start your day with a relaxing yoga session led by our experienced instructor, followed by one of our refreshing craft beers and lunch. Whether you're a seasoned yogi or just starting out, this event is perfect for all levels. Bring your own mat and get ready to stretch, breathe, and sip on some delicious brews. Don't miss out on this unique experience combining fitness and fun!

Each week we focus on something new to add to our practice. Here is the ciriculum for the next few weeks:

Week 1: Breath Body Connection

Week 2: Adjusting for your Body

Week 3: Changing the Intensity of your Practice

Week 4: Props!

Week 5: Pranayama

Week 6: Let’s Flow!

Consent to Yoga Participation and Release from Liability (see below)

​

​By registering for and participating in any in-person or virtual yoga classes with Nikki Hameed,

d.b.a Mrs. Masala Wellness (hereinafter referred to as “Nikki Hameed”), I agree to the

following:

1. I acknowledge that yoga is a discipline requiring mental concentration and physical

movement, which may be strenuous and carry some risk of injury.

a. I agree to judge my own capabilities and to work according to my own

limitations.

b. I agree to listen to my body, take classes at my own pace, and choose

modifications that are appropriate for my body, avoid pain, and reduce risk of

injury based on my physical and mental ability.

c. I understand that the classes may require physical and/or mental exertion, and I

agree that I am physically and mentally fit enough to participate and have no

medical condition which would prevent my full participation in the activities.

d. I recognize there are elements of risk in yoga postures and breathing techniques,

as well as with use of props and equipment.

e. I agree to take full responsibility for my own safety and well-being, for not

exceeding my limits, and for any injury or damages that might occur as a result

of participating in yoga with Nikki Hameed.

f. I waive and release any claim for against Nikki Hameed.

2. I will immediately stop participating in yoga if I experience any pain or deem it necessary

for my body.

3. I acknowledge that recommendations or instruction provided may not be tailored for

my particular skill or ability level and it is my responsibility to assess whether I physically

and mentally fit to participate in all or part of a yoga class. I understand I may ask for

modifications. However, modifications are not guaranteed to be provided and are not

personalized for my individual body. I take full responsibility to assess my needs and

adjust my practice as necessary.

4. I am solely responsible for ensuring that my physical environment and health are

suitable for participating in yoga with Nikki Hameed.

5. I recognize that yoga may cause or aggravate a physical injury or medical condition. I

understand that it is my responsibility to consult with a physician before my

participation in yoga with Nikki Hameed.

6. I acknowledge that it is my choice to disclose to the instructor prior to the class

commencing, any pre-existing conditions that may place me at a higher risk of injury or

inhibit my ability to participate the yoga practice, including but not limited to injuries,

pain or recent surgery, respiratory or heart conditions, high blood pressure, or

pregnancy. I understand that the instructor will provide appropriate modifications when

able, yet they are not a medical professional and are not able to provide medical

recommendations or personalized instruction. It is my responsibility to clear my practice

with a medical professional and abstain from participation if I am concerned for my

wellbeing.

7. I understand that Nikki Hameed reserves the right to refuse my participation in any

activity on medical, fitness, or any other grounds.

8. I understand that Nikki Hameed or a representative may record classes or events and

use photos and videos on her website, social media platforms, marketing material,

publications, or any similar purpose without compensation to me. I consent to the

irrevocable right and permission to use my image that may appear in any such

photograph or video. I understand and agree that such photographs and/or video

recordings of me may be placed on the Internet. I waive the right to approve the final

product. I agree that all such portraits, pictures, photographs, video and audio

recordings, and any reproductions thereof, and all plates, negatives, recording tape, and

digital files are and shall remain the property of Nikki Hameed.

9. I declare that I am eighteen (18) years old or older and am legally competent to execute

this Consent and Release from Liability Waiver.

I have read, fully understand, and agree to the above terms of this Consent and Release from

Liability Waiver. I agree to this voluntarily and recognize that my participation serves as a

complete and unconditional release of all liability to the greatest extent allowed by law.

Printed Name of Participant:

Printed Name of Guardian:

Signature of Participant or Guardian:

Date:

Host or Publisher Broken Boundary Brewery