World Mental Health Day: Guided Meditation
About this Event
Take a moment to pause.
To mark World Mental Health Day, Archie Browns is hosting a free guided meditation with Kylie Wilson, founder of Stress Sucks.
This relaxed session is designed to give you a little space away from the noise of the day using simple meditation and grounding techniques to help you slow down, reconnect and reset.
No meditation experience is needed. You don’t need to be “good” at switching off just come as you are.
What to bring:
Please bring a yoga mat or something comfortable to lie on, plus a blanket and anything else you need to feel warm and comfortable during the meditation. A cushion is also welcome.
The session will include a guided meditation followed by a few simple tools you can take away and use in everyday life.
Tuesday 6 October · 12:30pm
Archie Browns, Penzance
£5 a ticket which can then be redemeed in store.
Where is it happening?
Event Location & Nearby Stays:
GBP 5.00
