World Menopause Day Walk and Talk

Let’s celebrate World Menopause Day with something simple, supportive, and fun.

Join me and other fabulous women on Saturday, October 18 at 10am at Lyons Valley Park in Oakville for a relaxed walk in nature.

☕ Bring a coffee or tea
👟 Wear comfy shoes
🌳 Expect fresh air, connection, laughter, and real conversation

This is a space for women at all stages: perimenopause, menopause, post, or simply curious and supportive. We’ll walk for around 45–60 minutes at a friendly, chatty pace.
This is not about fitness, it is about friendship and fresh air. A chance to mark World Menopause Day with a smile and some great conversation.

Well behaved dogs are also welcome if you’d like to bring them along 🐾

Meeting point 10am 18th October 2025

Road down to car park

Host or Publisher Lora Caven and Margaret Brown