Workshop: Resilience in Action

Life is full of peaks and valleys—are you ready to navigate them with strength?

Experience with us through positive psychology frameworks and real-life stories of how you too can navigate these ups and downs with resilience.

You'll learn how to identify and harness your own internal resources, recognising that resilience is not just something we all possess, but also a skill we can nurture. Discover practical tips to replenish your resilience when times get tough, so you leave feeling empowered and equipped to face life’s inevitable peaks and valleys.

Join us for an interactive and experiential session that explores the power of resilience through Positive Psychology.

Date: 10 December 2024, Tuesday
Time: 7.30 - 9.30pm (Registration starts at 7pm)
Location: The School of Positive Psychology
61 Stamford Road #01-09 Stamford Court, Singapore 178892
Fee: Complimentary
*Limited seats available.

By attending this event, you will:

1. Understand the concept of "life’s peaks and valleys" through real-life stories and interactive activities.
2. Learn how you can apply positive psychology concepts to overcome challenges.
3. Gain insight into your own resilience resources and how to tap into them effectively.

ABOUT THE TRAINERS

Jana Dawson

Deputy CEO at The School of Positive Psychology
MSc Applied Positive Psychology with a focus in Organisational Psychology and Leadership

As the Deputy CEO and the Director of Academic Affairs at TSPP, Jana is at the forefront of both educational and corporate innovations. Her extensive expertise in organisational and intercultural communication, positive organisational psychology, coaching, and mindfulness empowers her to craft and deliver evidence-based, culturally relevant academic programmes and corporate solutions. Jana is an advocate of the strengths-based approach, guiding individuals, teams, and organisations in developing positive behaviours that nurture resilient, collaborative, and thriving cultures. Throughout her career, Jana has partnered with a diverse array of organisations, including Standard Chartered, Meta, Singtel, PayPal, A*STAR, among many others.

Has A.R

Founder of Positive Focus Pte Ltd
Graduate Diploma in Applied Positive Psychology
Has A.R. brings over 28 years of experience as a Trainer, Life Coach, and Speaker across education, corporate, and entertainment sectors. She hosted Singapore's first preschool TV series and led the inaugural women's chapter for Business Networking International. Specialising in communication, mental wellness, parenting, resilience, and personal development, she integrates positive psychology, neuroscience, performance science, and cognitive behavioural psychology to inspire transformation. Empowering individuals across sectors to overcome challenges, she strives to create a better world through profound, lasting, positive change.

Host or Publisher The School of Positive Psychology