Workshop: From Surviving to Thriving in Midlife and Beyond

Name: Workshop: From Surviving to Thriving in Midlife and Beyond
Start: 2024-11-10T13:00:00-05:00
End: 2024-11-10T16:00:00-05:00
Location: 4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026

Schedule

Sun Nov 10 2024 at 01:00 pm to 04:00 pm

UTC-05:00

Location

4477 Cemetery Rd, Hilliard, OH, United States, Ohio 43026 | Hilliard, OH

Embrace your body's unique natural changes with grace and learn empowering mindset and movement shifts to move from surviving to thriving.
Learn how stress lives in the body, the impact it has on your hormones, and how it influences how you feel mentally and physically.
Gain insight on the power of slowing down.
Learn how to tune into and trust your inner knowing.
Your investment includes:
Gentle Somatic Yoga- Somatics, from soma, a Greek word for living body, is a movement therapy that employs mind-body training to manage muscular pain and spasticity, improve balance and posture, and increase ease of motion. Encyclopedia.com
Nervous System Practices
Rhythmic Movement to support nervous system regulation and foster joy
Take home gift
Optional light weights included in a slow flow yoga practice with Restorative Yoga, Reiki & Aromatherapy.
What to bring: Journal and pen. Wear comfortable clothing to move in.
Previous yoga experience helpful but not required. Led by Jenn Gebhart and Dreana Nealon.
Investment is $139.50/members; $155 all others.