WORKSHOP: Everyday Emotional Resilience

Emotional resilience is not about being strong all the time. It’s about learning how to return to balance when life pulls us off-center.

In this workshop, we’ll explore how emotional patterns are formed, why certain situations affect us deeply, and how we can respond with greater steadiness instead of emotional reactivity.

Rooted in spiritual insights and everyday realities, this workshop offers gentle but powerful ways to develop emotional resilience.

Walk away with tools you can actually use — on normal days, not just “good” days.

In-Person Event  

To join the event on Zoom -http://tiny.cc/workshopzm 

Zoom Meeting ID: 864 3307 5679

📍 Join us in person at 306 5th Ave, 2nd Floor, NYC, or online from anywhere in the world.

💜 All sessions are completely FREE and open to everyone, regardless of background or experience.

📞 Have questions or wish to connect?

Phone: +1(212) 564-4335

Email: [email protected]

Website: manhattanmeditationcenter.org

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Host or Publisher Brahma Kumaris