Workshop - Effective Ways to Reduce Stress and Prevent Burnout

Feeling overwhelmed, anxious and disconnected? Have you noticed that no matter how much you sleep, you still wake up tired and fatigued? Do you feel like you’re running on autopilot, moving from one task to the next without fully pausing? Are you ready to break free from the cycle of overwhelm and rediscover calm?

Join us for "Effective Ways to Reduce Stress and Prevent Burnout", a transformative session designed to help you cultivate resilience, self-trust, and balance in a fast-paced world.

**This event is not free. Please sign up !

Many of us juggle work, family, and personal goals, all while navigating endless "what ifs" and "shoulds." Over time, this relentless pace can lead to stress and burnout, leaving us feeling disconnected and exhausted. But it doesn’t have to be this way.

Led by Priya Glikman, co-owner of The Pad Studios, owner of The Mind Heart Center and founder of The MindSet Journey, this workshop will take you on a journey to understand where stress and burnout begin and how they manifest in our minds and bodies.

**This event is not free. Please sign up !

You’ll learn powerful tools to:

1. Identify stress responses and reduce physical tension
2. Shift from racing thoughts to a state of clarity and calm
3. Build long-term resilience with practical stress-relief techniques

Who should attend?

This session is perfect for anyone who feels:

1. Overwhelmed by daily pressures and responsibilities
2. Drained from juggling multiple roles and expectations
3. Ready to prioritize their mental health and well-being

The evening includes a dynamic talk, hands-on exercises, and actionable takeaways that will leave you feeling empowered and recharged.

**This event is not free. Please sign up !

What is The MindSet?

The MindSet Journey, created by Priya Glikman, enables you to discover your own true nature and understand the parts that are holding you back through informational teachings and somatic exercises. This new understanding frees you to live with greater ease and joy, and gives you the power to transform your life, moment to moment.

The MindSet tools and teachings guide you through uncovering your authentic self and overcoming obstacles that stand in the way of your happiness and success. With a deeper understanding of yourself and your limitations, you will live life with greater ease, joy, and empowerment.

Please find Google reviews here.

Who is Priya?

Priya Glikman is the founder of The MindSet Journey. Utilizing the ancient wisdom of Zen and the cutting-edge technology of Trilotherapy, Priya guides her clients on a journey of self-discovery and transformation.

An internationally recognized expert in the field, Priya is a sought-after meditation teacher, personal transformation facilitator, and seminar leader. Internationally recognized as the MindSet originator, Priya is a Dharma and meditation teacher who moved to California with her family in 2016 after a lifetime of traveling and studying in Europe, Israel, the US, and Southeast Asia.

Priya is a co-owner at The Pad Studios in San Francisco!

**This event is not free. Please sign up !

Host or Publisher Priya Glikman & The MindSet