Working with Prana: The Science of Life Force

Prana, the life force that flows through us and all creation, holds the key to emotional balance, mental clarity, and spiritual growth. The practice of Yoga offers profound tools for mastering life’s energy and achieving spiritual growth; it teaches us that by controlling the breath, we can control the life force (prana) within us, which impacts our inner states, emotions, and pranic energy. 

Drawing from the teachings of Paramhansa Yogananda, this morning workshop will help us tune into and experience first hand the flow of subtle life force in the body. We will learn simple yet powerful techniques to direct and control this life force to awaken energy and experience inner calmness and stillness.

Dress comfortably to do some gentle yoga and deep breathing exercises.

This workshop is free for the first 15 registrants. Reserve your spot now!

https://www.anandapaloalto.org/events/prana-mar-8-2025

Host or Publisher Ananda Palo Alto