Work that Brain! Mindful Living for Better Cognitive Health

Important Notice

This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/. 

About the Programme/Event

We often focus on the physical body when it comes to health, but did you know that cognitive health is equally important? Both physical and cognitive health must work in tandem to help us lead longer, healthier lives.
Learn how cognitive health is vital to reducing the risk of dementia and prolonging your health span. Find out more about some useful mobile apps that can help you track and improve your cognitive health by suggesting suitable physical activities and games that challenge your decision-making and reaction time. When complemented with a regular exercise routine and good health habits, these apps can greatly enhance the health benefits you reap.
Don't miss this informative and engaging programme, sign up today!
 
Note: This programme is recommended for both Android and iOS users. You are encouraged to bring along your mobile devices for the session and should have basic familiarity with using mobile apps.
 
About the Speaker
Etienne Ding is an exercise physiologist with more than a decade of clinical practice and experience in the private and public sectors, having practised in organisations like Apple and the Ministry of Defence. Currently, as an exercise physiologist at AMP Lab, he tailors and prescribes exercise programmes to fit his clients’ specific health needs. Other than serving individual needs, he also provides consultancy services to organisations to create evidence-based health interventions for health and fitness. He strongly believes in the power of health education to promote preventive health and conservative treatment as a mainstay of healthcare.

About Time of Your Life

Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit https://go.gov.sg/toyl for the full programme listing and check out our dedicated publication at https://go.gov.sg/50plusmag.

Unsure how to register for our programme?

Refer to these guides for more information.

• NLB Mobile App Users – go.gov.sg/toyl-evbm
• Desktop Users – go.gov.sg/toyl-evbd

Please note the following:

• All participants are required to register for a ticket. Each ticket admits 1 person only. Please present your ticket when you enter the library and the event venue.
• Arrive 10 mins before the session commences. Seats of late attendees may be given to those in the waitlist.
• NLB reserves the right to deny entry to participants who do not abide by the ground rules.
• Please note that photos and/or videos of this programme and its participants may be taken.

Host or Publisher GoLibrary | National Library Board, Singapore