Woodland Restore - Autumn Retreat

Let's pause together and take a deep breath as we celebrate and appreciate the Autumn season and all the wisdom it has to give us.

You'll feel calm and restored as nature relaxes your mind, boosts your physical body and helps you to embrace your inner-self.

What to Expect:

Forest Bathing - Mindful Walk & Nature Connection: We'll take a leisurely stroll through the forest, feeling the soft ground beneath our feet and breathing in the fresh air, engaging in gentle sensory activities, helping our minds to relax and allowing you establish a deeper connection with the natural surroundings.

Guided Meditation: A calming meditation will help us to centre and ground ourselves within the trees. We will be focusing on celebrating the Autumn season, reflecting on all we have experienced through the year, setting intentions and planting seeds for Spring, while we prepare to go deeper into Winters rest.

Breathwork - We'll sit or lie together and breathe consciously into our heartspace, in sychronicity with the trees around us to uplift and connect us.

Campfire and snack - Back to the campfire for some delicious soup and bread and to share our experiences.

We'll intergrate our time in the forest as we use our hands to weave a simple yet beautiful bird feeder for your garden.

Sauna & plunge pool

There will be an opportunity to unwind even further in the woodland sauna and plunge pool in the peaceful woodland setting. Soothing muscles and refreshing your skin and then invigorating and awakening your senses with hot and cold contrast therapy.

Who can attend?

All ages and sexes are welcome. We will be walking slowly and stopping frequently, however please ensure you are fit enough to be outside and moving for 3 hours on uneven ground and sitting on wooden logs and benches... I do provide weather proof sit mats. If you have any questions about accessibility please do get in touch.

The Venue:

The event will take place in and around woodland at Langley Tracks .

What to Bring:

Comfortable Clothing: Wear weather-appropriate clothes and comfortable but sturdy shoes (swimsuit and towel if using the sauna).

Water Bottle: Stay hydrated during the session.

Personal Items: Bring a small backpack to carry your belongings.

Note pad and pen: To take notes and reflect on things that come up during the session

Important Notes:

The event will go ahead in most weathers so please dress appropriately for the day. In the unlikely event the weather is particularly bad it will be rearranged.

About Laura:

Hi, I'm Laura. I've been working with people in nature for 20 years. As a trauma informed Breathwork faciliator accredited by the Global Breathwork Alliance and a Nature Therapy and Forest Bathing Guide accredited by the Complementary Medical Association, I'm passionate about holding spaces for individuals and groups of people to connect with themselves, nature and each other. Whether you are focused on mind, body or spirit, there is something for everyone. I have a relaxed approach and make everyone feel welcome.

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