WOO SAH: A Nervous System Reset Class

Woo Sah: A Nervous System Reset 🧘🏾‍♀️

The week asks a lot of us. Between work, responsibilities, and the constant demands of daily life, our bodies often carry stress long after the day is over.

Woo Sah is a weekly wellness class held every Friday in August led by Energy Healer & Spiritual Practitioner, Ashley. It's created to help you slow down, breathe deeply, and reconnect with yourself through intentional movement, guided breathwork, meditation, and music for the soul.

This is not about perfect poses or pushing your body—it's about creating space to release, regulate, and rest.

Each class may include:

• Gentle movement and stretching
• Guided breathwork
• Grounding meditation
• Somatic relaxation
• Reflective moments for self-connection
• A peaceful closing to help you ease into your weekend

Whether you're feeling overwhelmed, overstimulated, emotionally drained, or simply in need of a moment to exhale, this space is for you.

What to Bring ✨

• A yoga mat
• Water
• Comfortable clothing you can move in
• A journal & pen
• An open heart

Come exactly as you are. Leave feeling a little lighter.

Take a deep breath. Woo Sah. 🧘🏾‍♀️✨

Please read before purchasing a ticket:

• Our class will take place at 1 Buffalo Avenue Northwest, Suite 2205, Concord, NC, 28025. You may need to give yourself additional time for parking. Please read the location and parking information below before attending.
• Classes occur every Friday in August. Select the weekend(s) you desire to attend at checkout.

Location & Parking

The location address is 1 Buffalo Ave #2205, Concord, NC 28025.

It is located in the Locke Mill Plaza. This is an old mill with apartments and businesses. There is a gas station across the street from the parking lot called Danny's. If you get lost use this address: 300 Church St N, Concord, NC 28025. This will take you to the gas station that is right across the street from the side of the mill where you will park (picture below).

Walk up the ramp of the main entrance (picture below) and go through the front door. If the door is locked, please call ‪(757) 392-6559. Upon entry, take the elevator on the right to the 2nd floor, and we will be in suite 2205.

If you have any additional questions or need more assistance upon your arrival, don’t hesitate to call me at ‪(757)392-6559.

To learn more about Asha's Garden visit our website, Instagram, and check out our testimonials from previous classes.