Women’s Wellness: Physical Health, Mental Well-Being & Breathwork

Step into a nurturing space designed to support the evolving needs of women’s health — physically, emotionally, and energetically.

Women today navigate complex transitions: hormonal shifts, professional responsibilities, caregiving roles, and the constant pace of modern life. This thoughtfully curated session brings together trusted medical expertise, mental wellness guidance, and restorative breathwork meditation to create a holistic experience of learning, reflection, and deep reset.

Blending science, mindfulness, and community, this integrative gathering invites you to reconnect with your inner balance in a calm, elevated setting.

• Insightful conversation around hormone health and physical well-being
• Practical strategies to strengthen emotional resilience
• Evidence-informed breathwork and guided meditation to calm the nervous system
• A serene, supportive environment designed for restoration and connection

Open to women of all ages and life stages. No prior meditation experience required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Living Foundation