Women’s Wellness: Pelvic Floor, Core, & Confidence

Join us for an empowering, open discussion on how to move with confidence, strength, and ease. Led by Brooke Meinema, PT, DPT, a pelvic health specialist with over a decade of experience, this workshop delivers practical strategies to help you and your body function at your best.
What We’ll Cover:
Pelvic Floor & Core Mechanics: How your core system works together to support daily movement.
Bladder Health: Practical strategies and daily habits for optimal bladder control.
Menopause & Whole-Body Health: Navigating hormonal shifts and supporting long-term health.
What’s Included:
Take-Home Guides: Handouts packed with practical tools to integrate seamlessly into your daily routine.
Bonus 1-on-1 Consultation: Every attendee receives a complimentary 30-minute private session with Brooke to address individual concerns, movement strategies, or personal wellness goals.
We can’t wait to see you there!
Register at: muskegonyogacenter.com/events
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