Women’s Wellness & Connection Afternoon | Yoga, Tea, Cake & Panel Talk

Women’s Wellness and Connection Afternoon with Karen McQuire of Yoga Wakefield and Jaleh Fallah, Founder and Director of Revolution Studios Sheffield - Plus a Special Guest Speaker!
In celebration of the month of March, a time when we honour International Women’s Day, Mother’s Day, and the beginning of Spring, we are creating a dedicated afternoon for women to pause, reflect, connect, and be inspired.

This is more than a yoga session and more than a panel discussion. It is a supportive space where women can share real experiences, speak honestly, feel uplifted, and reconnect with themselves and each other.
An afternoon of grounding movement, meaningful conversation, and gentle nourishment.
Come alone or with friends. Leave feeling calmer, stronger, and more connected.
What’s Included:
• Guided meditation and grounding with Karen
• Gentle Hatha yoga session
• Women’s panel and open conversation with Karen, Jaleh, and a special guest
• Tea, homemade cakes, and light refreshments
• Time to connect with like minded women
• Mats, blankets, and props provided

All levels welcome. No experience needed.
Flow of the Day:
12:00 Arrival and tea
12:15 Guided meditation and grounding
12:45 Tea & cake break and connection
13:15 Gentle Hatha yoga session
14:15 Women’s panel and open conversation
15:15 Closing circle and relaxed social time

Total time approximately 3 - 3.5 hours
Panel topics include confidence, business, family life, resilience, leadership, wellbeing, and the realities behind success.
Meet Your Hosts:
Karen McQuire is the founder of Yoga Wakefield with over 30 years of yoga practice and 35 years of Pilates experience. Yoga Alliance certified, she specialises in grounding, accessible movement that builds strength, alignment, and calm. Beyond yoga, Karen is a successful entrepreneur who has built businesses in competitive industries and brings real life experience of resilience, reinvention, and leadership.
Jaleh Fallah is the Founder and Director of Revolution Studios, which she has led for almost 11 years. A professional dancer, teacher, and choreographer with over 30 years of dance experience, she specialises in multiple styles and is known for empowering students to build confidence and presence. Jaleh is also a business owner, performer, mother, and Master’s student in International Affairs, bringing a perspective rooted in discipline, creativity, and advocacy.

Why This Event Matters:
Both Karen and Jaleh are women who have built businesses, navigated challenges, raised families, and continued evolving. This afternoon is about honest conversation, shared experience, and genuine connection.
Wellness without pressure. Leadership without competition. A space where women support women.
£40 Advance Booking
£45 On the Day (subject to availability)

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Host or Publisher Revolution Studios