Women’s Only Nervous System Reset Day Retreat

Women’s Only Nervous System Reset Day Retreat

A grounded, structured day designed to help you slow down, regulate your nervous system, and return to daily life with more clarity and steadiness. This experience focuses on practical tools and accessible practices that support real-world stress management, not ceremony, performance, or belief systems.

This is a beginner-friendly space for women who carry responsibility, work hard, and often feel overstimulated, disconnected, or mentally overloaded. The goal is not perfection or constant peace. The goal is learning how to return to balance.

• Nervous system regulation
• Deep rest and mental reset
• Practical tools you can use in everyday life
• Reconnecting by disconnecting from constant stimulation
• Grounded mindfulness and evidence-aware practices

This is not centered on ritual, doctrine, or performative yoga. It is structured, approachable, and focused on physiology-based stress regulation and awareness.

🗓 Saturday, April 25
⏰ 11:30 AM – 6:00 PM
📍 Location is in Fayetteville, AR - specifics disclosed at ticket purchase
🎟 Limited Spots Available
💸$300 per person
Early Bird Pricing $275 until 3/10/26
Or buy two for $250 each

• $300 Ticket Price
• $275 Early Bird before 3/15/26
• $250 Per Ticket if you bring a friend until 3/15/26
The event is set to "free" because payment will be handled outside of eventbright or you will have hella fee's. Cash is perferred. Reach out to [email protected] to secure your post after you've signed up here!

The day will follow a relaxed, flexible structure rather than a strict schedule. Elements may include:

• Guided meditations
• Silent lunch period
• Outdoor silent sensory experience
• Mindfulness and grounding practices
• Optional individual Reiki session during downtime
• Blindfolded gentle guided movement and body awareness
• Gentle breathwork
• Double crystal bowl sound experience

Lunch will be provided.
If you have dietary restrictions, you are encouraged to bring your own meal.
You are also welcome to bring something to share if you wish.
You may message us with any meal questions.

This space is intended for women who:
• Manage busy schedules or high responsibility
• Experience stress or overstimulation
• Want practical regulation tools rather than abstract concepts
• Are new to mindfulness or returning to it
• Prefer a grounded, non-ceremonial environment

This space is intended for women who:
• Yoga Mat
• Cushion to sit on the floor (or a chair if you can't sit on the floor for long periods)
• Journal & Pen
• A Heating Pad is suggested
• Blankets and Pillows
• A Book, Puzzle, Colorbook, Knitting or any other activity you want to partake in during the down times
• Food if you have dietary restictions or if you just want to eat anything other than what we provide
• Bathing Suit & Towel if you want to partake in the hot tub
• Any personal item you want to bring that you want to focus on or hold during meditations or down time (not required, just something you can do!)

Anna Wooten is an Integrative Trauma Coach, Certified Hypnotist, Reiki Master, and Sound Healing Practitioner. She is currently earning her master’s degree in Clinical Mental Health Counseling at Naropa University, where meditation and mindfulness are foundational to the therapeutic approach.

In both individual and group settings, Anna creates a grounded, intuitive environment centered on safety, presence, and nervous system awareness. Her work blends sound healing, subconscious pattern work, Reiki, breathwork, and mindfulness-based practices to support meaningful personal change and steady self-connection.

Jessica Teal is the owner and founder of NWA Healing Hub and serves as Senior Vice President of Business Operations at a nationwide firm. She is Reiki certified, an artist, and a mental health advocate who actively integrates regulation practices into both leadership and daily life.

Over the past several years, Jessica has intentionally applied nervous system tools to improve clarity, performance, and work-life balance. Her approach is structured, realistic, and accessible for beginners, demonstrating that high performance and regulation can coexist.

Anna brings therapeutic depth, intuitive facilitation, and experience guiding inner awareness practices. Jessica brings structure, operational clarity, and real-world application for busy professionals and caregivers. Together, they create a balanced environment that blends grounded science, practical tools, and supportive guidance — making the experience approachable for newcomers and valuable for those looking to deepen their practice.

✨ About NWA Healing Hub
The Hub is a welcoming community space in Fayetteville where you can explore mindfulness, regulate your nervous system, and reconnect with yourself. We host classes, workshops, and creative gatherings such as yoga, breathwork, sound baths, tarot, and art nights. Everything is beginner friendly and designed to spark healing, curiosity, and connection. Our values keep us grounded in being real, working together, following through, and creating a space that is comfortable and accessible so anyone can try something new.

🌐 Healing Hub Website – Check out all our classes:
www.nwahealinghub.com/classes

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