Path with Harmony Quigong & Tai Chi

Participants will learn foundational Quigong and Tai Chi movements for relaxation, flexibility, and improved movement. Practice breathing techniques and meditations that calm the nervous system and reduce stress. Experience greater mental clarity, emotional balance, and connection to nature. Build community through shared, life-affirming practice that supports longevity and overall wellness. Adults only.

Event will take place in Sequoyah Hall, the large historic building in the center of campus.

Recieve a discount if you purchase the 8 class series. Click the March 10th date and time to find the series option.

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Host or Publisher Mount Sequoyah Center