Women’s Health & Wellness Workshop Series
Schedule
Sun Nov 16 2025 at 11:00 am to 01:00 pm
UTC-07:00Location
Spearfish Yoga & Cycle | Spearfish, SD
For November's session:Gathering in circle & meaningful conversations:
Exploring rites of passage - menses, maidenhood, motherhood (including mothering of self), menopause
Acknowledging & reflecting on your own place, experience & story in these rites & cycles
Education & Therapeutics:
We will explore hormones and the body systems involved in hormonal regulation. We will discuss the roles and impacts of sex hormones, like estrogen & progesterone, as well as natural ways to cultivate hormonal balance.
Herbal medicine education - we will cover herbs to tonify, strengthen, & balance hormone levels in the body ~ including serving of a tea blend of the featured herbs from Sage & Cedar Tea Company, *handout will be shared on medicinal properties of each herb in the blend
You will also have the opportunity to ask your own questions related to hormonal health to someone who is trained and has clinical experience in women’s health.
Investment ~
- $40 / workshop
- inquire about student discount
- register and sign up on Spearfish Yoga & Cycle Mindbody
- 50% of November’s proceeds will be donated to the Spearfish Food Shelf
What you will also receive from saying “Yes” ~
• A deeper, more confident connection with your body’s wisdom and processes ~ physically, mental, emotional & spiritual.
• Guidance in cultivating deeper relationships with self, loved ones, nature, and community ~ “When we heal, everyone benefits.”
• A supportive space to learn, share, connect, & explore meaningful topics with other women.
• Guidance in navigating women’s health & transitions, from menstruation to motherhood to menopause, and beyond.
• Practical tools and knowledge to create your own “lifestyle medicine” approach, including herbal, nutritional, and holistic practices to bring in more balance, health, and vitality
Further bio of your instructor & facilitator ~
Sarah Sue Burich earned her doctorate in naturopathic medicine from Bastyr University in 2014. While not licensed in South Dakota, she serves as a healing guide, facilitator, coach, & ally in the world of medicine—supporting rather than replacing conventional care. She is also a teacher, herbalist, and earth steward, with 12+ years of experience teaching in herbal schools, universities, non-profits, yoga studios, the mountains of Morocco, farms, forests, as well as in the clinical setting for her beloved patients & clients over her 15 years of practice. She is also a devoted steward for the earth, as well as her son.
She is devoted to helping others reconnect with nature, creativity, and their own inner wisdom and ability to heal through her business, Journey Home Healing. Her work fosters sustainable healing, empowerment, and transformation.
Journey Home Healing offers care through individual & group sessions, classes, workshops, and community engagement. Guided by naturopathic medicine's principles & philosophy, scientific evidence, intuitive guidance, & creativity, Sarah Sue supports whole-person health—physical, mental, emotional, spiritual, environmental, & ancestral.
Her approach integrates diverse tools and wisdom to uncover root causes, support healing, and honor the body’s innate ability to heal. Symptoms are seen not as problems to fight, but as messages to listen to—an invitation to make peace with your body and yourself.
Where is it happening?
Spearfish Yoga & Cycle, 3800 Old Belle Rd, Spearfish, SD 57783-6218, United States
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