Women's Yoga Flow

Ready to get moving and find your flow? Join us for an in-person Vinyasa Flow session, where breath meets movement in a smooth and calming sequence. Whether you're new or experienced, this class helps you build strength, flexibility, and calm. Come as you are, bring your mat, and leave feeling better. **This class is led through a trauma informed lens

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Host or Publisher Nicole Ponce, LPC-S, Brenda Moreno, LPC and the Perfect Latte