Women's Wellness Yoga Retreat Day: Living in Harmony with Nature

🌿🌳Women's Wellness Yoga Day: Nature: connecting to nature for balance, harmony, its natural rhythms, seasons and healing 🌿🌳
We will be using the outdoor grass space for outdoor yoga, a mindful walk and seated meditation (weather allowing), along with time to gather, discuss and reflect on the last year including any insights, health challenges, changes and shifts etc. We will take time to restore and relax with restorative yoga, yoga nidra and a sound bath and also to nourish ourselves with food you have prepared from home.
Expect to leave feeling:
✨️Able to move with more natural ease.
✨️A sense of joy and connection with like minded others
✨️Heard, supported and held.
✨️Calm and relaxed
✨️More connected to your heart, gut, intuition and nature.
Women's Wellness Day
Sat 8th August
10 - 4pm
Enford Village Hall
Bring your own lunch
£70
🙏💕✨️🪷
Spaces are limited, so grab yourself one today x 🙏🏻💕
percentage of profits will be donated to a foundation in Sri Lanka that is very close to my heart!🙂
https://selynfoundation.org/
"Established in 2009 by Sandra Wanduragala, founder of Selyn Sri Lanka, the Selyn Foundation is a non-profit initiative dedicated to holistically empowering female artisans, ensuring their sustained engagement in meaningful work. Central to the Foundation's endeavors is the "Skills to Empower" program, designed to focus on crucial aspects such as health, menstrual hygiene, financial management, leadership, and entrepreneurship.
In response to the pressing need for menstrual hygiene products during the COVID-19 pandemic, the #BleedGood initiative has emerged as the flagship project. This initiative involves the distribution of reusable pads alongside comprehensive awareness sessions on menstrual hygiene, reproductive health, and related subjects.
For a woman to be holistically empowered, she requires more than just a job. She needs an ecosystem that nurtures her health and well-being, while equipping her with the skills to make informed choices"