Womens Wellness Workshop for mid-life and menopause

Women's Wellness Workshop for Mid-Life and Menopause

Welcome to the Women's Wellness Workshop for mid-life and menopause! Join us at The Life Centre, Ponsonby for an evening dedicated to empowering women during this transformative stage of life. This evening retreat is designed for women navigating well-being, offering practical techniques with yoga for pelvic and hormonal health, stress release techniques, and holistic lifestyle solutions to experience better health and well-being.

What to Expect:

• Yoga for Pelvic and Hormonal Health: Enhance your physical well-being with targeted yoga practices.
• Practical Techniques for Better Sleep: Learn methods to improve sleep and reset your nervous system.
• Healthy Eating and Lifestyle Tips: Gain insights into holistic nutrition and lifestyle changes.
• Navigating Common Concerns: Discuss and find solutions for issues like brain fog, libido, and emotional well-being.
• Sharing and Conversation: Connect with other women in a warm, inviting space to share experiences and support each other.

The Life Centre is a beautiful, peaceful oasis located in the heart of Ponsonby, featuring serene gardens and the ultimate healing environment.

Reserve Your Spot: Book your spot today and invest in your health. Email [email protected] to reserve your place, or message us for more information. For further details, visit www.yogabarn.co.nz.

Host or Publisher Leza Schwab