Women's wellbeing group.

If you would like to meet new people, build your confidence and learn more about yourself, then why not come along to this FREE group. It's evolved from a journaling group into a supportive wellbeing group.

Each week, we focus on a different area of wellbeing, through handouts or prompts or group discussion. I also have made the group a safe space where people can share and get validation and support. It's not therapy or counselling, but it is a place you can share, if you want to. And don't worry if you're shy or don't want to share, there's absolutely no pressure to share.

My name is Dawn and I am a wellbeing coach. I have my own lived experience of living with a mental health conditions, and also have worked in mental health peer support. I decided to start my own group because I know how stretched the mental health services are, and also how lonely and isolating living with a mental health condition can be. You don't have to have a mental health condition to come along, you can come along to meet new people or just to learn tips to cope with life a bit better.