Women's Wellbeing Circle

The focus this month is Ayurveda. Come along for an introduction to Ayurveda, discover your Dosha and together we'll celebrate our last Circle of 2024 with food from a beautiful local caterer Boul Kitchen (it won't be a full supper, more snacks and nibbles).

REPLENISH

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We gather each month in Circle to share in a supportive non-judgemental community.

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We come together to give ourselves time, space and nourishment to express what needs to be expressed in a brave space.

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Sitting shoulder to shoulder with other women.

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Providing a confidential, nurturing space for women to gather together in community to learn from each other, share together and uplift each other.

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Each month we will enjoy a different well-being practise together covering areas like seated yoga and gentle movement, meditation, Ayurveda, mindfulness, breathwork, reflection, journaling, yoga nidra …and more.

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Gentle, tender ways to rejuvenate our bodies and nervous systems, allowing us all to tap into simple yet potent practises to bring deep calm, confidence and intuition into our work, personal life and play.

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We’ll gather around the fire (candlelight) to talk and share, creating a sense of connection and belonging.

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"I have loved coming along to Circle with Adrienne. She creates such a calm and meaningful environment where women can feel safe and nurtured. Self care has become a huge priority for me and by going along to circle I am able to prioritise myself and my well being with expert guidance and a room full of kind, supportive wise women."

-Alice Clover (The Farting Feminist)

Practicalities

What to bring? Yourself, just as you are (and a notebook and pen).

Refreshments - there will be treaty snack platters from Boul Catering and a selection of drinks.

10% discount! - anyone coming along to Circle is entitled to 10% discount at Harriet's of Hove on the evening of the event - so make sure to allow a little extra time for shopping!

Location - Harriet's of Hove is in George Street, Hove. Our meeting will take place in the beautiful first floor event space, where we can access drinks and bathroom facilities. Please note that at this time there is no disabled access to the first floor space.

What brings me here?

​Honestly, it’s a kind of pull, a kind of knowing that this is the work I need to be doing right now. I am very used to leading large groups of yoga, teaching workshops and intimate one-to-one work with Coaching clients and those interested in yoga, meditation and Ayurveda.

However this is very different. I am not the leader of these Circles, I am merely the facilitator and we create the sessions within our growing community together.

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Upcoming dates:

Unsure if this is for you or maybe you have questions?

Just email me - [email protected]

https://www.adriennesay.com/workshops

Host or Publisher Adrienne Say