Women's Walk Party

Welcome to the Women's Walk Party!

Date: Saturday, March 1st

Time: 6:30 pm

Location: Glendale Heroes Regional Park

Come join us for a fun-filled day of walking, mingling, and celebrating women! This event is all about empowering each other and enjoying the great outdoors. Whether you're a seasoned walker or just looking for a leisurely stroll, this party is for you. Grab your friends, put on your walking shoes, and let's have a blast together. Don't miss out on this fantastic opportunity to connect with other amazing women in our community. See you there!

Info: Walking a mile a day can have many benefits, including:
Bone health: Weight-bearing exercise like walking can help your bones grow stronger.
Improved mood: Research shows that even 10 minutes of walking can improve your mood. Walking through greenery may have an even greater effect.
Weight loss: Walking at a moderate pace for 30 minutes can burn up to 150 calories.
Stress management: Walking can help you clear your head and process your thoughts. It also releases endorphins, which can relieve stress.
Better immune response: Walking can temporarily raise your body temperature, which can prevent bacteria from growing. It can also flush bacteria from your lungs and airways, reducing your chances of getting sick.
Regulate blood sugar: Walking after eating can help regulate your blood sugar.
Sleep better: Exercise like walking can boost the effect of natural sleep hormones, helping you fall asleep faster and sleep more soundly.

Info: Walking a mile a day can have many benefits, including: Bone health: Weight-bearing exercise like walking can help your bones grow stronger. Improved mood: Research shows that even 10 minutes of walking can improve your mood. Walking through greenery may have an even greater effect. Weight loss: Walking at a moderate pace for 30 minutes can burn up to 150 calories. Stress management: Walking can help you clear your head and process your thoughts. It also releases endorphins, which can relieve stress. Better immune response: Walking can temporarily raise your body temperature, which can prevent bacteria from growing. It can also flush bacteria from your lungs and airways, reducing your chances of getting sick. Regulate blood sugar: Walking after eating can help regulate your blood sugar. Sleep better: Exercise like walking can boost the effect of natural sleep hormones, helping you fall asleep faster and sleep more soundly.

Host or Publisher Rhythm and Sway