Women's Self-Defense Workshop

🥋 Women's Self-Defense: 90-Minute Skills Workshop 🥋
Build Confidence. Increase Awareness. Learn Practical Skills.
Join Affinity Martial Arts Instructor Tina Marshall-Sparling for a focused 90-minute Women's Self-Defense Workshop designed to help women develop practical skills and greater confidence in their ability to recognize, avoid, and respond to potentially dangerous situations.
This workshop will focus on practical self-defense concepts that can be applied in real-world situations, including:
🔹 Situational awareness and recognizing potential threats
🔹 Establishing personal boundaries
🔹 Verbal de-escalation and avoiding unnecessary confrontation
🔹 Practical techniques for escaping common grabs and holds
🔹 Simple, effective defensive movements
🔹 Building confidence and staying calm under pressure
🔹 Scenario-based training and partner drills
This workshop is designed to be welcoming and accessible to women of all experience levels. No previous martial arts or self-defense experience is required.
Whether you're new to self-defense or participated in our previous Women's Self-Defense Seminar, this is a great opportunity to learn, practice, and refresh your skills in a supportive environment.
Come train with us, build your confidence, and leave with practical skills that can last a lifetime.
📍 Affinity Martial Arts
⏱️ 90-Minute Workshop
🥋 Instructor: Tina Marshall-Sparling
Space is limited—reserve your spot today!