In-Studio Workshop: Ancient Wisdom, Modern Hacks: Yoga Stress Resilience for Life Challenges
You do you... Every person has their own unique reactions to the stresses of life. Does stress make you tired, wired, or totally tapped out?
Do you have difficulty with focus, concentration, or clear thinking? Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted?
Join Mary Hilliker, E-RYT 500, C-IAYT & Sherry Oakes, RYT-200 & Certified Peter Hess® Sound Massage Practitioner to learn tools of yoga that are adapted for every person to navigate the symptoms of stress!
*What will you experience in this workshop?
Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on:
-Totally Tapped Out & Tired: Managing fatigue, gently coaxing your body when your energy bank account is low, dealing with a poor night’s sleep, rejuvenating
-Dealing with Fight or Flight, Anger, Agitation: Processing stress hormones, shifting mood, cultivating calmness and steadiness.
-Wired: How to come down after a stressful day for better sleep, managing restless legs, and setting the stage for better gut health (practice leads into savasana and soundbath)
-Discussion around how yoga impacts the nervous system and easy-to-practice techniques that can be used during your day
-Worksheets and journaling around what’s feeling just right for you
-A luxurious sound bath to conclude the workshop to help you access deep relaxation and rejuvenation
*Who should attend? Everyone is welcome to attend! Anyone interested in using yoga, breathwork, and meditation to manage stress and build resilience for the demands of everyday life. The practices will be accessible for everyone with options for adapting to make postures suit your body. Yoga Teachers! This workshop is 4 hours of continuing education for yoga teachers who are registered with Yoga Alliance.
*What to bring? Wear comfortable clothes. Bring your yoga mat, pillows, bolster(s) & blankets & water bottle. The studio has yoga mats, bolsters & blankets if needed.
*Price: $70 with Discount Code: SAVE15 expires Friday, October 2nd. $85 After October 2nd.
*Questions? Email [email protected]
*Please note: You must kindly pre-register in advance to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Do you have difficulty with focus, concentration, or clear thinking? Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted?
Join Mary Hilliker, E-RYT 500, C-IAYT & Sherry Oakes, RYT-200 & Certified Peter Hess® Sound Massage Practitioner to learn tools of yoga that are adapted for every person to navigate the symptoms of stress!
*What will you experience in this workshop?
Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on:
-Totally Tapped Out & Tired: Managing fatigue, gently coaxing your body when your energy bank account is low, dealing with a poor night’s sleep, rejuvenating
-Dealing with Fight or Flight, Anger, Agitation: Processing stress hormones, shifting mood, cultivating calmness and steadiness.
-Wired: How to come down after a stressful day for better sleep, managing restless legs, and setting the stage for better gut health (practice leads into savasana and soundbath)
-Discussion around how yoga impacts the nervous system and easy-to-practice techniques that can be used during your day
-Worksheets and journaling around what’s feeling just right for you
-A luxurious sound bath to conclude the workshop to help you access deep relaxation and rejuvenation
*Who should attend? Everyone is welcome to attend! Anyone interested in using yoga, breathwork, and meditation to manage stress and build resilience for the demands of everyday life. The practices will be accessible for everyone with options for adapting to make postures suit your body. Yoga Teachers! This workshop is 4 hours of continuing education for yoga teachers who are registered with Yoga Alliance.
*What to bring? Wear comfortable clothes. Bring your yoga mat, pillows, bolster(s) & blankets & water bottle. The studio has yoga mats, bolsters & blankets if needed.
*Price: $70 with Discount Code: SAVE15 expires Friday, October 2nd. $85 After October 2nd.
*Questions? Email [email protected]
*Please note: You must kindly pre-register in advance to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Where is it happening?
2220 Sherman St, Wausau, WI, United States, Wisconsin 54401
Know what’s Happening Next — before everyone else does.
Host or Publisher5 Koshas Yoga & Wellness
