Women's Self Defense PART 3!!!
When a situation goes to the ground, everything changes — but with the right training, you stay in control. Ground Defense & Survival is our intermediate/advanced women’s self‑defense class focused on the toughest scenarios and the skills that help you rise back up.
Participants will train essential ground movements, learn to escape dominant positions, defend against chokes and pins, and use smart, tactical striking to create space. We’ll finish by practicing how to transition safely back to your feet with confidence and power
Where is it happening?
Event Location & Nearby Stays:


















