Women's Self Defense Class With Tar Heels

Name: Women's Self Defense Class With Tar Heels
Start: 2025-11-01T14:00:00-04:00
End: 2025-11-01T16:00:00-04:00
Location: Chapel Hill Gracie Jiu-Jitsu

Schedule

Sat Nov 01 2025 at 02:00 pm to 04:00 pm

UTC-04:00

Location

Chapel Hill Gracie Jiu-Jitsu | Chapel Hill, NC

Saturday, Nov. 1 | 2-4 p.m.
Chapel Hill Gracie Jiu Jitsu, 1728 Fordham Blvd, Ste 127
Price: $25
Registration coming soon.
Meet us for a self-defense class designed as an introduction to jiu jitsu for women of all ages and experience levels. You’ll learn practical skills to protect yourself, including how to keep a safe distance, block strikes and escape from common grabs and pins. Your instructors will be Jake Whitfield and Megan Katsaounis, a husband-and-wife team with decades of experience and a shared passion for helping women discover their strength.
Please wear comfortable, stretchy clothing and bring slip-on shoes. Training is interactive and hands-on, so expect to work closely with your partners. For everyone’s safety, remove jewelry beforehand to avoid snags or scratches.