Women's Self-Defense: 4-Week Beginner Course

Kage Striking Lab's 4-week women's self-defense course focused on confidence, awareness, and practical techniques for everyday situations.
About this Event

Train with Former UFC Fighter Devonte Smith

This is a 4-week women’s self-defense course designed to build confidence, increase awareness, and teach practical skills for everyday situations in a supportive, beginner-friendly environment.

Whether you’re completely new to self-defense or want to feel more confident protecting yourself, you’ll train once a week for four consecutive weeks, with each class building on the previous one.

Program Schedule

• Week 1: Sunday, September 6 (12:00–1:15 PM)
• Week 2: Sunday, September 13 (12:00–1:15 PM)
• Week 3: Sunday, September 20 (12:00–1:15 PM)
• Week 4: Sunday, September 27 (12:00–1:15 PM)

Agenda

🕑: 12:00 PM - 12:10 PM
Welcoming & Dynamic Warm-Ups
🕑: 12:10 PM - 12:35 PM
Striking Fundamentals
🕑: 12:35 PM - 12:55 PM
Footwork & Partner Drills
🕑: 12:55 PM - 01:10 PM
Practical Self-Defense Applications
🕑: 01:10 PM - 01:15 PM
Wrap-Up & Weekly Challenge