Women's Embodied Dance

Welcome pressence and self connection through embodied movement and shared presence.

Step Into a space where you can slow down, listen to the voice of your body, connect with your breath, find your ground, settle in, unwind, release, reclaim, remember and connect.

This is an unscripted, somatic movement experience —guided by breath, sensation, rhythm, and inner listening. We will explore what is present in the body right now - the tight, tender, spacious, fluid, ecstatic, wound-up and free places in the body, breath, and heart.

No dance or movement experience is necessary. Only a willingness to arrive as you are.

Gentle somatic practices and supportive guidance will be offered throughout the movement experience. Dance followed by a simple council circle for reflection on the practice.

All bodies and all levels welcome. Please wear comfortable clothes you can move in.

DONATION BASED EVENT- Suggested donation $20

Tara King, M. Ed. is a dancer, yogi, Trained SomaSource LifeCycle practitioner, yoga teacher, recovery coach, advocate, mentor and women's health educator. With wisdom and understanding, Tara has worked with individuals, families and groups for over 35 years. Her passion is with women of all ages encouraging a healthy embrace of the body, creativity, fertility and the developmental phases of life. Tara teaches accessible, adaptable yoga and movement for every body and offers somatic, self-care classes for those transiting from maiden to mother and those navigating the heroine’s journey through peri-menopause. Tara has to 2 adult daughters and 3 grandchildren.