Women's Restorative Yoga

Name: Women's Restorative Yoga
Start: 2025-09-25T09:30:00-05:00
End: 2025-11-13T10:45:00-05:00
Location: Southlake Integrative Counseling and Wellness

Schedule

Thu, 25 Sep, 2025 at 09:30 am to Thu, 13 Nov, 2025 at 10:45 am

UTC-05:00

Location

Southlake Integrative Counseling and Wellness | Southlake, TX

A gentle practice designed to reduce anxiety and stress, improve sleep and focus, support emotional balance and build resilience.
About this Event

Restorative yoga is a gentle practice designed to calm the nervous system and reduce built-up stress. We will begin class with centering and getting in touch with our breath, followed by a gentle flow to prepare the body for restful poses. By holding supported poses for longer periods, your body shifts out of "fight or flight" mode and into deeper relaxation. Class will end with a guided body scan meditation.

When

Every other Thursday

9:30 AM - 10:30 AM

Where

In the comfort of our studio

Southlake Integrative Counseling and Wellness

Led By: Julie Matkin, YTT 200, LCSW