Women's Professional Weightlifting Taster Course [FOR ABSOLOUTE BEGINNERS]

Ever wanted to try professional weightlifting? Interested in learning how to build strength with weights? Toying with the idea of being a muscle-mummy or just want feel a little stronger? or simply intersted in having fun with other like-minded women whilst trying something new?!

Then join us for our first professional weightlifting seminar covering Olympic and Competitive weightlifting moves hosted by international competitor, Mercy Brown.

Run by Hackney-based women's organisation, STUK CIC, the sessions will teach or develop your knowledge of how to practice different Olympic lifts safely together with great people, good music and positive vibes.

Weightlifting: the sessions will teach you how to use a barbell and weighted plates, covering a variety of Olympic lifts as a complete beginner.

Wellness: this session incorporates wellness interventions, to support you in using sport, fitness and exercises to strengthen your body and mind.

Host or Publisher STUK CIC