Tribalheart ecstatic dance, breathwork and cacao @The Upper room

Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment.

This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open.

The evening

We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening.

- Please leave at least 2 hours after eating a heavy meal if drinking cacao.

-Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice

We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together.

11/11/23- Dj Atmo-Upper room

18/11/23- Dj FX -Upper room

25/11/23- ON retreat! Come and join us

2/12/23- Dj Jan Michael-Somers town community sports centre

09/12/23-Dj Tara- Upper room

16/12/23-Dj Atmo-Upper room

Admission

UPPER ROOM-Doors open from 730pm and we start at 8pm. No entry after 8pm without prior arrangement (as we may not hear the door bell) Evening-730pm-11pm. A ddress-8 Greenland Street, Camden NW1 0ND

Cost is on a sliding scale.

Tickets-

£25-Abundant Friend

£20-Working Friend

£15-No wage/student (Limited tickets)

N O REFUNDS

Book tickets via

paypal- https://paypal.me/moveandmeditate?locale.x=en_GB

or eventbrite- https://www.eventbrite.co.uk/.../return-to-source...

Optional teas and social after the dance

Tara on 07776321878

Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email [email protected] , [email protected]

Host or Publisher Tribalheart