RETURN TO SOURCE- Ecstatic dance, breathwork and Cacao

Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honor what you need in the moment.

This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open.

*** (Please see below for further details on how we aim to keep our dancers safe regarding the Covid-19)***

The evening

We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening.

- Please leave at least 2 hours after eating a heavy meal if drinking cacao.

-Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice

Music

05/02/22-Dj Jan Michael

12/2/22-DJ Tara ' The Love explosion' special evening with Live music from Ram Z 'The Human sound system' during the warm up and live singing bowls with Maria Alekseevna to end the event

19/2/22-Dj Atmo

05/03/22-Dj Anahata

12/3/33-Dj Tara

19/3/22- Dj Rich

We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. Prepare to go on a journey through sound, movement and e-motion.

A medley of Tribal, Bass, folktronica, afro, dance, house, techo, psy, dub, world, electronic, downtempo, ambient and everything in between! We aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life.

Tribalheart has recently opened it's decks to the wider community joining together with the finest ecstatic dance Dj's in London. Each Dj brings their own unique style so you never get bored or have to listen to the same ol tunes each week!

Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together.

Join our community! There is a space for you here ❤

Admission

Doors open from 730pm and we start at 8pm (Doors close at 8pm. We cannot guarantee entry after we start. Call before if you are running late)

Cost is on a sliding scale. To reduce payments on the door and ensure your place please prepay-

£20

£15 low wage/student

Book tickets via

paypal- https://paypal.me/moveandmeditate?locale.x=en_GB

or eventbrite- https://www.eventbrite.co.uk/.../return-to-source...

Optional teas 1030pm--11pm

Tara on 07776321878

*** COVID-19 and keeping our dancers safe***

-we are obligated by the venue to keep a track and trace system, to date we have not had to use it

-Please consider taking a lateral Flow test (which are available free from the pharmacies) before coming to the event

-everyone who enters the building please handwash! Hand gel will be provided by us for use throughout the evening if needed on the radiators.

-Tissues will be provided if needed. Please if using any, they must be disposed of immediately in a closed bag/bin or ideally down the toilet

-Please do not attend an event if you are feeling unwell or have been close to anyone who has appeared symptomatic of covid-19 over the last 14 days

Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email [email protected] , [email protected] See less

Host or Publisher Tribalheart