Women's Introduction to Brazilian Jiu-Jitsu Workshop

Brazilian Jiu-Jitsu (BJJ) is the most effective fighting style when in close quarters or on the ground. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier assailant making it the perfect form of self-defense for women to learn. Because BJJ takes place in close quarters and on the ground its often intimidating for women.. Come learn why BJJ is an excellent workout and a self-defense must.

During this workshop you will learn:

• What Brazilian Jiu-Jitsu is
• Benefits of BJJ in terms of self-defense and fitness
• Basic fundamental positions and sweeps
• How BJJ can get you more in touch with your body
• How ground self-defense could save your life and empower you

What to know about this workshop:

• It's offered in a relaxed, non-threatening environment
• You will be working with other women
• The class is ideal for beginners and no prior experince is required
• You will leave feeling empowered

Location: Gallatin Valley Martial Arts

255 Village Center Lane Unit B (In Four Corners behind Hyalite Crossfit)Bozeman, MT 59718

Cost and additonal information:

• Tickets are $25 to non-members, free to current members of GVMA
• Seminar is for ladies ages 13 and up
• Wear comfortable clothing and bring a bottle of water
• Class starts at 6pm so show up 10-15 minutes early
• Wear long tights and a long sleeve shirt

Host or Publisher Gallatin Valley Martial Arts