Women's Health + Wellness Workshop

An educational experience connecting local wellness professionals, women-owned businesses, and like-minded women in the community.
About this Event

Join Buena Vida Wellness for an inspiring morning of expert-led conversations on hormone health, nutrition, skin health, mental wellness, perimenopause, and more.

Empowering women through education, community, and wellness. This Women's Health + Wellness Workshop will include a panel of trusted experts in women's health, including nurse practitioners, biologists, nutritionists, estheticians, and mental health professionals. Through engaging discussions and practical insights, you'll gain valuable information on the topics that matter most to women today.

Topics may include:
• Hormone Health
• Weight Management & Metabolism
• Skin Health & Aging Gracefully
• Perimenopause & Menopause
• Mental Health & Anxiety
• Nutrition & Lifestyle Habits
• Women's Wellness Across Every Stage of Life

After the speaker sessions, guests are invited to explore our vendor market featuring local women-owned businesses, wellness brands, handmade products, and services designed to support your health and well-being.

To close out the experience, join us on The Haven's beautiful rooftop space to relax, mingle, and enjoy a beverage while connecting with like-minded women in the community.

Whether you're looking to learn more about your health, discover new wellness resources, or simply spend a meaningful morning surrounded by inspiring women, this event was created with you in mind.

What You'll Experience

• Educational talks from leading wellness professionals
• Expert guidance on women's health topics
• Access to local wellness resources
• Shopping from women-owned businesses
• Rooftop networking and community connection
• Complimentary beverage
• A supportive and empowering environment

Leave feeling informed, empowered, and equipped with practical tools to support your health, well-being, and personal growth.

Space is limited - Reserve your spot today!

Agenda

🕑: 09:45 AM - 10:30 AM
Check-In & Welcome

Info: Arrive, check in, explore the vendor market, connect with fellow attendees, and find your seat before the workshop begins.

🕑: 10:30 AM - 11:30 AM
Expert Speaker Panel Begins

Info: Hear from a panel of women's health and wellness professionals, including nurse practitioners, nutritionists, biologists, estheticians, and mental health specialists.
Topics include:
• Hormone Health
• Weight Loss & Metabolism
• Skin Health
• Perimenopause & Menopause
• Mental Health & Anxiety
• Nutrition & Lifestyle Wellness

🕑: 11:30 AM - 11:45 AM
Q&A Session

Info: Bring your questions and gain additional insights from our panel of experts.

🕑: 11:45 AM - 01:00 PM
Rooftop Social & Vendor Market

Info: Continue the conversation while shopping from local women-owned businesses, discovering wellness brands, and enjoying a beverage on The Haven's beautiful rooftop.