Women's Health: Cycle Syncing Workshop with Sarah

Learn the four phases of your cycle and how to adapt movement, nourishment, rest and energy to each. A women's health workshop.
About this Event

A women's health workshop with Sarah Elsherbeny at our NW Portland studio, on living in rhythm with your menstrual cycle. Learn the four phases of your cycle and how to adapt movement, nourishment, rest and energy to each one.

Includes gentle, cycle-aware practice and time for questions. You'll leave with a simple plan to support your body through the month. 90 minutes. Wear comfortable clothes; mats and props are provided.

VSYOGAFLOW members: book through the studio for your member price of $15 at https://vsyogaflow.offeringtree.com/offerings/women-s-health-cycle-syncing