Women's Empowerment Conference 2026

A Sound Healing Journey

Presented by Angela Miele

Experience the transformative power of Sound Healing for peace and relaxation. It restores balance in mind, body, and spirit by harmonizing discordant frequencies that disrupt wellbeing. Utilizing instruments like drums, crystal singing bowls, and chimes, it offers benefits such as reduced pain, improved energy, decreased stress, enhanced focus, and a sense of calm. Sound healing frequencies stimulate the vagus nerve and calm the CNS resulting in a parasympathetic state, allowing healing to take place. Spiritually, it connects you with your inner knowing and guidance. To participate, lie down or sit comfortably, bringing a yoga mat or blanket, as it resembles a meditation session.

----------

The 7S’s For Transformation: Supporting Metabolism, Hormones, and Long-Term Health

Presented by Elisa Allen

Lasting health doesn’t come from doing more—it comes from doing the right things consistently. In this talk, Functional Nutrition and Metabolism Specialist Elisa Allen introduces the 7 S’s for Transformation: Sleep, Sunlight, Steps, Strategic Nutrition, Strength Training, Stress Management, and Self-Awareness.

Designed for busy women, this framework cuts through overwhelm and focuses on the foundational habits that support metabolism, hormones, energy, and sustainable results. Attendees will walk away with practical, realistic strategies they can apply immediately—without restriction, extremes, or burnout.

----------

Discovering a “YOU”nique Style

Presented by Keshia McDonald

One’s style should be a reflection of their personality. When it comes to our dreams, ambitions, personal goals, and careers, we tend to own them confidently. So why, when it comes to fashion, do we hold back? Is it fear of how others will perceive us—or uncertainty about how to truly own the style we’re drawn to?

Join Keshia for a breakout session that challenges those doubts. She’ll walk you through simple staple pieces that elevate your everyday look, show how small adjustments can transform what you’re already wearing, and—most importantly—encourage you to step into your confidence and just wear the thing.

----------

Women Leading Change: Tools for Civic Action

Presented by Brianna Rybka

Democracy works best when people feel confident using their voice, but knowing how to take action can feel overwhelming. In this interactive breakout session, participants will explore what civic engagement looks like beyond voting and practice turning real-world challenges into meaningful action. Through a hands-on scenario activity and a practical civic action toolkit, attendees will learn how to identify opportunities for impact, choose effective strategies, and collaborate with others to influence decisions at the local and state level. Participants will leave feeling empowered, informed, and ready to take concrete steps to strengthen their communities and our democracy.

----------

Your Hormones, Your Health: Making Sense of the Connection

Presented by Sonya Miles

Hormones influence nearly every aspect of a woman’s health—including mood, energy, metabolism, and brain function. This session will explore how hormonal changes affect the brain and body throughout key stages of life, from puberty and pregnancy to perimenopause and menopause.

Attendees will learn:

• The science behind hormones and brain health
• The major hormonal shifts across a woman’s lifespan—and what they mean for your well-being
• How to plan and manage these changes with practical strategies
• Where to find reliable information and professional help
• What you can do on your own through diet, lifestyle, and when Medic*tion may be appropriate

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher YWCA Northcentral PA