Women's Day Retreat: Summer Energy and Gratitude

Sunday 18th July

Join us for a transformative ladies-only retreat day, lovingly hosted by Chris from Bearwolf Coaching and Maiwenn from Kula Spirit.

This soulful summer experience is your invitation to pause, reconnect, and step back into your own energy. As we move through the height of summer, we’ll create space to celebrate the light, warmth, and abundance of the season - using it as a powerful moment to reflect, reset, and return to yourself.

Throughout the day, you’ll be guided through practices designed to help you cultivate gratitude, deepen self-love, release what no longer serves you, and reconnect with your inner strength in a safe, supportive, and uplifting space.

Summer Intention Setting – harness the energy of the season and align with what you want to welcome into your life

Gratitude Practices – reflect on what is already present, meaningful, and beautiful in your life

Self-Love & Empowerment Practices – reconnect with your worth, your voice, and your inner confidence

Pilates Session – gently strengthen, stretch, and reconnect with your body through mindful movement

Guided Breathwork Journey – release emotional tension, create clarity, and reconnect with your body

Ice Bath Immersion – experience the power of cold therapy to reset the body and mind

Sound Healing – melt into the vibrational medicine of gongs, bowls, and deep relaxation

Reflective Journaling – access inner wisdom and deepen your self-awareness

Soulful Sisterhood – connect with like-minded women in an atmosphere of trust, warmth, and empowerment

This retreat is for women of all backgrounds and walks of life who are ready to invest in themselves, slow down, and reconnect with their own energy.

Whether you’re looking to restore balance, build confidence, practise deeper self-love, or simply take a meaningful day for yourself, this experience will offer space, guidance, and support.

Whether you’re experienced with wellness practices or completely new, everything will be delivered with care, encouragement, and compassion.

The venue will be the award-winning Cucumber Fields in Hatfield.

Please bring:

• Comfortable clothes and layers
• A blanket
• Swimwear and towel for the ice bath
• An open heart

A full lunch and nourishing snacks will be provided. Please let us know in advance of any dietary requirements.

£125 per person

Spaces are limited to ensure a deeply held and personalised experience.

Book now to reserve your space and join Chris from Bearwolf Coaching and Maiwenn from Kula Spirit for a powerful summer retreat day of gratitude, self-love, connection, and renewal.

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