WOMEN'S DAY

A feel-good women’s wellness event combining connection, nutrition, lifestyle, motivation and a high-energy fitness class.
About this Event

Join us for a feel-good women’s wellness event designed to help you feel more connected, confident and inspired in your health journey.

We’ll start the day with some light, easy activities to help everyone relax, settle in and get to know each other. Nothing awkward or intimidating - just a chance to feel comfortable, have a laugh and connect with other women in a supportive space.

From there, we’ll move into a practical seminar on nutrition, lifestyle and everyday wellbeing. We’ll cut through the confusion around food and show you how simple, realistic changes can make a big difference to how you feel, look and live.

After a short break and a complimentary fresh fruit smoothie, we’ll talk about how fitness can fit into a busy life - especially for women juggling work, family, responsibilities and everything in between. We’ll explore the little changes that can have a huge impact on your health, energy and confidence.

And of course, we’ll tackle the big question: how do you actually get motivated to put these changes into practice and keep going?

We’ll finish the day with a fun, high-energy group fitness class combining strength and cardio exercises to get your heart pumping, your adrenaline flowing and leave you feeling amazing.

This event is about connection, education, collaboration and empowerment. It’s a safe, inclusive space where women can feel comfortable, supported and heard - not just sitting and listening, but sharing, contributing and being part of something positive.

What you’ll get on the day:

• A warm welcome and chance to connect with other women
• A practical nutrition and lifestyle seminar
• Simple tips you can start using straight away
• A complimentary fresh fruit smoothie
• Support around motivation, confidence and building healthier habits
• A high-energy strength and cardio fitness class
• Time to ask questions, share ideas and feel heard
• A positive, inclusive environment where you can feel comfortable being yourself