Womens Core Workshop
Schedule
Tue Sep 24 2024 at 11:30 am to 12:30 pm
UTC-05:00Location
Unshakable Fitness | Durant, OK
Advertisement
Enhance your mind/body/breath and core connection through movement and exercise. Improve body awareness, reduce tension, stress, and body aches! In this workshop, we will move the body in different positions, assessing abdominal activation, posture, and assessing pelvic floor pressure, how to strength your true inner core better and take the load off your back! This workshop is limited to 5 attendees to allow more individual attention and feedback during the workshop.
Advertisement
Where is it happening?
Unshakable Fitness, 766 Mississippi St, Durant, OK 74701-6246, United States,Durant, OklahomaEvent Location & Nearby Stays:
