Mens Core Workshop

Schedule

Tue Sep 24 2024 at 06:45 pm to 07:45 pm

Location

Unshakable Fitness | Durant, OK

There are may things to pay attention to when lifting, enhance your mind/body/breath and core connection through movement and exercise. Improve body awareness, reduce back pain, tension, stress, and improve recovery as well! In this workshop, we will move the body in different positions, assessing abdominal activation, posture, and assessing pelvic floor pressure, how to strengthen your true inner core better and take the load off your back! This workshop is limited to 5 attendees to allow more individual attention and feedback during the workshop.

Where is it happening?

Unshakable Fitness, 424 South 9th Ave,Durant,OK,United States

Event Location & Nearby Stays:

Mens Core Workshop

Schedule

Location

Where is it happening?

Host or Publisher The Holistic Pelvis

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