Women Self Defense & Empowerment (FREE )

A Free Community Event

What if confidence wasn’t something you hoped for…
but something you trained for?

This Women’s Self-Defense & Empowerment Workshop is designed to help women and teen girls build real confidence, awareness, and practical skills to stay safe in everyday life.

This is not about fear.
This is about preparation, awareness, and empowerment.

In this hands-on workshop, you’ll learn how to:

• Recognize red flags in relationships and everyday situations
• Improve situational awareness to avoid danger early
• Use your voice to set clear, confident boundaries
• Apply simple, effective self-defense techniques
• Build the mindset to stay calm and take action when it matters most

• Women and teen girls (ages 13+)
• Moms and daughters encouraged to attend together
• Beginners welcome – no experience needed

• A supportive, empowering environment
• Practical, real-world training
• Light physical activity (15–60 minutes depending on event format)
• Connection with other women in your community

Come ready to learn, move, and grow stronger together.

• Comfortable workout clothes
• Water
• A willingness to learn and step outside your comfort zone

Tim Rook is a martial arts instructor with over 25 years of experience helping individuals build confidence, discipline, and real-world self-defense skills.

He is a 5th Degree Black Belt in mixed martial arts with training in Krav Maga, boxing, kickboxing, Brazilian Jiu-Jitsu, judo, wrestling, and Taekwondo.

His mission is to empower individuals with the awareness, confidence, and strength to protect themselves and others.

Spots are limited to ensure a quality experience.

Register now to secure your place and take the first step toward greater confidence and personal safety.

Want to keep building your skills after the workshop?

Join us at Family Legacy Fitness for ongoing self-defense and fitness programs for youth and adults.

🌐 FamilyLegacyFitness.com/MartialArts

📞 571-621-5839

📧 [email protected]

You don’t rise to the occasion…
you fall back on your training.

Let’s train.

Info: You may join in the activity or watch and learn. Whatever is more comfortable for you. Ages 13 to adult. Mom's are invited to train with your teens.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Family Legacy Fitness