Women & Girls Wellness Event

Name: Women & Girls Wellness Event
Start: 2026-03-08T15:30:00+00:00
End: 2026-03-29T17:30:00+00:00
Location: Unity Lounge & Bar

Schedule

Sun, 08 Mar, 2026 at 03:30 pm to Sun, 29 Mar, 2026 at 05:30 pm

UTC+00:00

Location

Unity Lounge & Bar | London, EN

Join us for a day of creative movements, unravel period health, pre/menopause awareness, connection at the Women & Girls Wellness Event.
About this Event

Welcome to the Women & Girls Wellness Event!

Come join us at Unity Lounge & Bar on March 8th, 22nd & 29th 2026 at 15:30 PM - 17:30 PM for weekends of empowerment and self-care for girls and women.

We aim to address the stigma and taboos surrounding period health, pre-menopause and menopause through creative movements, shared experiences, practical solutions and signposting.

Take this opportunity to connect with like-minded individuals, participate in empowering conversations, and learn valuable tips for enhancing your well-being.

Don't miss out on this fantastic event tailored specifically for girls and women looking to prioritize their health and happiness.

Mark your calendars and get ready to be informed and empowered!

Agenda

🕑: 03:30 PM - 05:30 PM
March 8th - Girls 13-18
Host: Uloma Ogudoro

Info: You will be joined by girls from 13 -18 with creative facilitators who will inspire you with knowledge around period health, myths and overall female wellbeing. Get ready to dance to some lovely music to get you warm up and fit. Refreshment also available.

🕑: 03:30 PM - 05:30 PM
March 22nd - Adult 18+
Host: Tatiana Oriana

Info: The adult session will be led by a fitness and mindset coach who has vast experience in the topic of pre-menopause, menopause and overall women's wellbeing. The conversation will inspire lessons and tips from lived experiences and expertise. Get ready for creative movements that will help keep your mind and body fit. Refreshments available.

🕑: 03:30 PM - 05:30 PM
March 29th -Intergenerational Dining and Awareness -Girls 13-18 & Adult 18-55
Host: Multi-Discipline Facilitation

Info: The session will bring together intergenerational spark and creativity. Young girls can hear and learn directly from the experiences of the older generation whilst the latter explore the experiences and perceptions of the younger generation around female wellbeing. Refreshment will be available.