Woman's Wellness Yoga Retreat for Anxiety

Welcome, beautiful soul, we’re so glad you’ve found us. We’ve created this Renewal Retreat with you in mind.

Feeling overwhelmed, anxious, and stressed?

Join us for a special retreat—a day to unwind and step away from life’s stresses. You’ll learn techniques to help ease your anxiety and move toward a more peaceful, mindful you.

Led by the inspiring mother-daughter yogi duo, Leslie CRNP-PMH, CYT 500 and Kirsten PhD, CYT 200, who are passionate about helping women thrive, this retreat promises a truly transformative experience. With over a decade of teaching experience, they have witnessed profound changes from surviving to truly living , and are excited to share this journey. This retreat will nourish both body and soul with transformative yoga, meditative practices, holistic nutritious meals, mindful crafting, journaling, and connecting with nature.

Bring: Your water bottle, and your favorite mat, if you have one. No mat, no worries, we will have mats available.

Bring home the tools you learn today to help continue your self-healing journey.

No previous experience with any of the activities or yoga is required.

Take part in any or all the activities of the day.

All crafting materials are supplied.

Expect great things—we certainly are!

Spots are limited - resere yours today and step into your most vibrant self!

Info: Sign in and Welcome. Introductions, lite refreshments, opening circle of connection.

Info: A dynamic flowing style of yoga where movement is seamlessly linked with breath, creating a continuous, dancelike practice.

Info: Nature Walk - an optional activity to get some fresh air and lower your feelings of anxiety and stress by connecting with nature. Take a stroll, get grounded and enhance your focus, creativity, and relaxation.
Creative and Reflective Journaling - Quiet time for self-care to write your feelings, thoughts, and reflections, for emotional processing and self-discovery. A journal is provided.

Info: A slow - paced, meditative style of yoga, that also targets deep connective tissues

Info: Mediative Crafting Stations .... try what speaks to you.... or try all :-)
1. Mandala Coloring: A spiritual guidance tool to help with focus, and introspection, promoting relaxation and self-reflection.
2. Loom Knitting: The calm of repetition. A highly effective mediation technique of rhythmic motions and the calming effects of mindfulness.
3. Mandala Rock Painting: A creative and mediative art form that promotes creativity, stress relief, and mindfulness in creating art from nature.

Info: Round out the day with a guided journey of deep relaxation and consciousness, with mind and body restorative benefits, as you are enveloped in instrumental sound waves creating a sense of harmony and well-being.

Info: Gentle movements, soft stretches, and restful postures invite your body to settle into stillness. As you arrive in this quiet space, allow the experiences of your day to drift through your awareness. Notice what they offer you. Let this be a moment of inward listening—an opening for reflection, clarity, and intention. Whatever insights arise, gather them gently and carry them with you as you return to your world.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Leslie Poff, CRNP-PMH, CYT 500