Within Silence & Sound - Guided Meditation w/ Sound Bath

Within Silence & Sound — Guided Meditation with Sound Bath

Go within. In a world full of noise, this is your invitation to return to yourself — through the healing power of both silence and sound.

Join us at Yoga Therapy Toronto for an immersive experience that combines guided meditation and a meditative Sound Bath. We begin in stillness — calming the mind, grounding the breath, and softening into presence. From that space, healing sound vibrations carry you deeper, releasing tension and restoring balance.

Why this practice matters:

1. Boosts clarity & focus – Even 10 minutes of meditation a day can improve attention and memory.
2. Reduces stress & anxiety – Sound baths have been shown to lower heart rate, blood pressure, and cortisol (your stress hormone).
3. Enhances mood – Silence and sound together help ease symptoms of anxiety and depression, leaving you with a lasting sense of calm.
4. Supports better sleep – Participants often report falling asleep faster and sleeping more deeply after meditation with sound.
5. Rebalances your nervous system – This combination gently shifts you out of fight-or-flight and into rest-and-restore mode.

Why silence? It quiets the outside world so you can hear your inner one.Why sound? It moves through the body, helping release what words cannot.

Whether you're new to meditation or a seasoned practitioner, this session is designed to help you reset, realign, and reconnect — within.

Led by Gargi & Randy

✨ Spots are limited. Reserve yours and experience the power of silence and sound.

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