Winters Gentle Return: Group Sound Meditation
Schedule
Fri, 23 Jan, 2026 at 07:00 pm
UTC-06:00Location
Hermitage Farm Center for Healing | Rochester, MN
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As the new year unfolds and winter’s stillness settles around us, Winters Gentle Return offers a sanctuary to pause, breathe, and come home to yourself. January invites introspection—a gentle invitation to soften the noise of the world and listen to the subtle wisdom within.We begin with a grounding meditation to help your body unwind and your mind settle. From there, you’ll be guided through a landscape of soothing frequencies as therapeutic-grade crystal singing bowls, Tibetan bowls, gongs, voice, and gentle chimes weave a cocoon of resonance around you. These tones support the release of stagnant energy, invite harmony back into the body, and create spaciousness for inner calm.
In this season of deep rest, you’re invited to reconnect with your center, reflect on what you’re ready to release, and attune to the grounded clarity that emerges from stillness.
You’ll leave feeling centered, spacious, and aligned for the path ahead.
Here are some details to keep in mind prior to the event:
It is recommended to eat lightly a few hours before the sound meditation.
Wear comfortable clothing to enhance your overall experience.
For your utmost comfort, please bring a pillow and a blanket.
Chairs are available upon prior request. Kindly email me before the event if you require one.
Ensure you bring water to support your body during and after the session.
Thank you once again! I am looking forward to your presence at the event. See you soon!
Date: Friday, January 23, 2026
Time: 7:00 PM-8:15 PM
Location: Hermitage Farm Center for Healing, 6415 W River Rd NW, Rochester, MN 55901
Link: https://tonalharmonyhealingllc.as.me/?appointmentType=87314411
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Where is it happening?
Hermitage Farm Center for Healing, 6415 W River Rd NW,Rochester, Minnesota, United StatesEvent Location & Nearby Stays:
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