Winter Wellness - Yoga and Ayurveda

✨ Winter Wellness with Alexa ✨

Give yourself the gift of deep nourishment this winter with an afternoon designed to restore balance, boost vitality, and support your wellbeing through the colder months.

This holistic event includes:

🧘🏻‍♀️ Seasonal Yoga to balance Vata, to awaken energy and strengthen the body’s natural defences.

🌿 Ayurvedic Winter Wisdom – discover daily rituals, foods, and herbs to stay balanced and healthy during the season

🌿 Simple Guide to Herbs & Vitamins – clear, practical guidance to strengthen immunity without overwhelm

🧘🏻‍♀️ Yoga Nidra- Guided Relaxation – deeply restful practices to soothe the nervous system and recharge body and mind

🫖 Warming Ayurvedic Teas & Refreshments – grounding ojas building tastes

No prior yoga or Ayurveda experience needed — simply bring a yoga mat, a note book, a blanket, and your curiosity

­About me...I’m a fully qualified Ayurvedic Practitioner, registered with the Complementary Medical Association (CMA). Having studied under Dr Sam Watts and featured on his website www.mind-body-medical.co.uk/health-consultations

I offer one-to-one Ayurvedic consultations both in-person and online, taking a holistic view of your health and well-being. My approach combines traditional Ayurvedic wisdom with a modern science

Host or Publisher Alexa Durrant