Winter Wellness -Free Class at Longmont Social!
Schedule
Sat, 21 Dec, 2024 at 12:00 pm
UTC-07:00Location
2025 Ionosphere Street , 80504 | Longmont, CO
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Itinerary of Events 12:00 PM | Wellness Check-In
Start by setting your intentions for the day and connecting with our wellness team.
12:15 PM | Stretching with Brittany O'Donnell
From Move Every Day, Brittany will guide you through the benefits of daily movement and show you how to stretch to release tension and keep your body feeling its best.
12:30 PM | “Have You Ever Tried Pilates?”
Explore the basics of Pilates, an exercise that builds strength, improves posture, and enhances flexibility. We'll plan for a 30-minute beginner-friendly pilates mat session.
1:15 PM | Fun & Functional Exercises
Learn a variety of simple, effective exercises to keep your body moving during the holiday season.
1:30 PM | Holiday Wellness Chat
Discuss ways to enjoy the season while prioritizing your physical and mental health.
1:45 PM | Mingle & Connect
Take some time to relax, chat with others, and share ideas on staying well during the holiday season.
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Where is it happening?
2025 Ionosphere Street , 80504, 2025 Ionosphere St, Longmont, CO 80504-7432, United States,Longmont, ColoradoEvent Location & Nearby Stays:
