Winter Solstice Slow Flow Yoga + Mimosa

This slow flow yoga class is a gentle, mindful practice designed to help you slow down, breathe deeply, and reconnect to your body.
You’ll move intentionally through poses that release tension, open the heart and hips, and ground your energy, creating calm before Christmas.
Expect a soothing pace, longer holds, and moments of stillness that feel like a moving meditation.
We’ll close with a cozy savasana and a mimosa toast to celebrate presence, peace, and the returning light of the Winter Solstice. 🌙

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Host or Publisher Erica Dezonno