Winter Solstice Restorative Yoga and Yoga Nidra
Schedule
Sun Dec 22 2024 at 10:00 am to 11:15 am
UTC-05:00Location
Historic Yoga | Sturbridge, MA
Advertisement
Celebrate the magic of the Winter Solstice with Restorative Yoga and Yoga Nidra. This class will invite you to slow down, reflect, and connect with the stillness of this transformative season.We will begin by sinking into gentle, restorative poses that will help you release tension and restore balance. Utilizing props for support, you’ll create a space of comfort and ease, allowing your body to deeply relax. During this nurturing practice, we’ll focus on themes of reflection, renewal, and embracing the darkness as a time for inner growth. After our restorative practice, we will transition into a guided Yoga Nidra session, often referred to as "yogic sleep." Here, you’ll be gently led into a state of deep relaxation, where you can explore intentions for the new season. This meditative practice will help you connect with your inner self and cultivate a sense of peace as we welcome the returning light. This class is suitable for all levels, offering a peaceful space for both newcomers and seasoned practitioners to unwind and rejuvenate. Join us in honoring the Winter Solstice, embracing the beauty of rest and reflection as we turn towards the light.Investment: $20 cash, check or venmo
Advertisement
Where is it happening?
Historic Yoga, 48 Main St, Sturbridge, MA 01566-1284, United States,Sturbridge, MassachusettsEvent Location & Nearby Stays:
