WINTER SOLSTICE MORNING ~ BLISS & REJUVENATION ~ SOUND HEALING & KUNDALINI

Join Aimee and Boshka to honour the Season of Winter as the time of deep rest and renewal. Tuning in with the cycles of Mother Nature allows us to create space for ourselves, and in this stillness we can peacefully listen to the wisdom within. Slowing down can often be challenging during the festive period, but by allowing ourselves some much needed self care we can fill the energetic cup and avoid feeling burnt out and fatigued. Let this Winter day spent together be about harnessing much needed renewal by embracing restorative stillness of Sound Healing and the grounding practices of Kundalini Yoga.

What To Expect:

~ Setting Intentions for 2026

~ Kundalini Yoga

~ Grounding Pranayama & Meditation

~ Yoga Nidra and Sound Bath Relaxation

~ Delicious Homemade Treats & Teas

Who is This For?

This event is for anyone who wants to give their body and nervous system a deep rest and nourishment. However NOT SUITABLE for the following health conditions: epilepsy, heart conditions (incl. pacemakers), any metal implants inside the body or first trimester of pregnancy. Please consult your doctor if you are concerned about any health issues ahead of the session. If you have any questions at all, please email Boshka at [email protected]

What You Will Need:

Please dress comfortably and feel free to bring a blanket, eye mask and anything else to make yourself extra cosy. Water for general hydration or/and flask with you favourite tea/cacao. Please avoid caffeine 3h prior to the event.

About the Event:

Together we will explore grounding practices rooted in Kundalini Yoga and Meditation to restore your energy and support the nervous system, which will allow the body to experience deep rest. The yoga will predominantly be seated, with a focus on specific breathing techniques and meditation. Kundalini yoga awakens energy and the gong vibrations will help release tension and integrate the practice. During the Sound Bathing you will be asked to get comfortable under a blanket while being immersed in a soundscape of frequencies. The healing vibrations are absorbed throughout the entire body which triggers the parasympathetic nervous system, and in turn, helps the body to spark its natural ability to heal and balance. You will also have an opportunity to try some delicious homemade treats created to built your vitality.

About Your Host:

Boshka Grygoriew-Alvy has been exploring the world of holistic wellness and alternative healing modalities for the past 18 years, deeply inspired by ancient teachings of Chinese Medicine, Qi-Gong, Ayurveda and Yoga. Looking for stillness and silence within, brought her to studying Sound Healing and qualifying as a NAAD Yoga Sound Meditation Teacher, accredited by Yoga Alliance and CMA. Boshka is also a Restorative Yoga Teacher and a Health Coach specialising in

Nutritional Therapy and Mineral Testing.

Aimee Hall is the owner and teacher of St Ives Yoga. She decided to fulfil her dream of becoming a yoga teacher after the completion of undergraduate degree in Sports Coaching. With over 13 years of personal practice and exploring different styles of yoga all over the world, Aimee holds qualifications in Ashtanga Vinyasa 200hr RYT, Tibetan Singing Bowl Sound Healing, Yoga Sculpt 50hr, Thai Vedic Holistic Therapy Training 200hr and Kundalini Yoga.

Please Note: Space is limited, so please book ahead to avoid disappointment! Tickets are non-refundable, but transferrable with AT LEAST 48 hours notice (to another session). If you have any questions at all, please email us at [email protected]

With all our love,

Aimee & Boshka

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